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About Internal Family System (IFS)

IFS is a practice of tapping into your inner peace, confidence and balance. By connecting with the source of your strength and wisdom, you heal past wounds. This allows you to live life more fully.

 

IFS can be practiced on your own or with the support of an IFS practitioner or therapist.

 

Learn more and see if this approach resonates with you. 

In English:

  • 10-minute meditation to help you meet your protective parts:

    • version 1 - Click here

    • version 2 - Click here

  • IFS Talks Podcast - Interviews with experienced IFS practitioners and therapists - Here

  • Dick Schwartz's IFS presentation at Wisdom 2.0 conference with demo session - Here

  • The Inner Critic: Esther Perel's Interview with Richard Schwartz - Here

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In Polish:

  • Michał Pasterski's Intro to IFS article - Click here

  • Guided Meditation (25 min) - Here

  • Free e-book "Self-therapy using IFS" - Here

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